March 2012
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breakfast: - almond butter, skim milk, and (half a) banana smoothie - 1 grapefruit - black coffee
snack: - a few whole grain kashi crackers - 1 tbsp light hummus
lunch: - 1 green apple - half an eggplant and w/ cheese and spices - 1 mango dinner: - asparagus and onion - half a sweet potato cut into fries - small bowl veggie bean soup - skim milk dessert: - chocolate chip cookie
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breakfast: - 2 eggs - orange juice - 2 cups black coffee lunch: - 1 apple - 3 small pitas (90 cals) with light hummus - 1 piece gouda cheese snack: - beets and goat cheese - nectarine - cherry tomatoes dinner: - yellow pepper, avocado and scallion salad - eggplant with parmesan/gouda cheese - snack size banana parade (? i forget) booster juice smoothie
February 2012
111 posts
2 tags
breakfast: - 1 egg - 1.5 cups green smoothie - 2 cups black coffee lunch: - raw green beans - tuna sandwich with fenugreek sprouts - 1/2 cup wild rice dinner: - 1 cup shirataki noodles in vodka sauce - 1 banana and almond butter - 1 piece gouda cheese
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i just finished day 30 of the 30 day shred.
fucking proud.
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breakfast: - 1 egg - 2 cups black coffee - 1 cup orange juice snack: - 1-2 tbsp low-fat hummus - 3 mini pitas (90 cals) - handful of green beans
lunch: - 1/2 cup kidney beans - 1 slice gouda cheese - tuna sandwich w/ fenugreek sprouts - grape tomatoes dinner: - 1/2 cup wild rice - beets and goat cheese - leftover brussel sprouts, cauliflower and red pepper
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breakfast: - small glass orange juice - 2 eggs - 1 piece toast lunch: - naan with mushroom and sun-dried tomato - apple dinner: - half a spaghetti squash - baked veggies (brussel sprouts, red pepper, cauliflower) w/ parsley - shirataki noodles (20 cals) in vodka sauce w/ parmesan cheese - 1 cup skim milk snack: - banana in pb and honey
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Meditation is universal (video) →
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Healthy is fabulous: ONLINE WORKOUT VIDEOS →
losingeliz:
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max...
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shermanzone asked: Wow. Great blog. Just discovered it. Keep up the good work. -J
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breakfast: - 2 eggs - toast - black coffee lunch: - nectarine - 2 carrots - half a cucumber - enormous bowl of white bean and kale soup - 2 cookies dinner: - 2 rolls sushi (california roll) - hummus and a few pitas - handful of popcorn - raw green beans snack: - banana and pb and honey
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day 26/30 of the 30 day shred
was today.
almost done. so fucking excited. it’s so hard right now — traveling pushups fucking kill me.
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breakfast: - green smoothie - 2 cup black coffee lunch: - 5 grape tomatoes - raw green beans - shirataki noodles in vodka sauce with broccoli snack: - 2 small pita (30 cals each) w/ hummus dinner: - tandoori chicken pita - asparagus and onion - avocado, yellow pepper, grape tomato and cilantro salad - skim milk dessert: - gluten free brownie
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breakfast: - 2 cups black coffee - 1 big cup green smoothie - 1 hardboiled egg lunch: - cucumber, grape tomatoes and 2 carrots - white bean and kale soup snack: - white chocolate mocha (low fat) from starbucks dinner: - tofu shirataki noodles in vodka sauce with broccoli - handful raisins - 1/2 banana and pb + j snack: - toast and some avocado
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breakfast: - 2 cups black coffee - leftover aunt mel’s soup - apple
lunch: - handful kidney beans - handful grape tomatoes - hummus and crackers dinner: - 1 bowl bean and kale soup - 1/4 fillet of lemon pepper salmon - 1 cup skim milk snack: - banana + pb and honey
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i ate so bad yesterday. i mean really bad. like 4 pieces of pizza and two muffins bad. among other things including alcohol. oh yeah and chinese food. wtf.
ugh. back on the horse.
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breakfast: - 2 eggs - toast - clementine lunch: - 2 huge cups green smoothie - 1 slice gouda cheese - handful raisins snack: - a few crackers and hummus - leftover sweet potato, celery, apple salad dinner: - ribs - asparagus - beans - bread - caesar salad
Looking at the horrible foods you used to eat and...
shredandshed:
hahaha i still eat those horrible foods sometimes, and i do feel like both of these pictures… but i’m honestly mostly reblogging because i fucking love the girl in the second gif’s face. hahahahaha.
