My girlfriend looks good, but she could look better…
‘Your only responsibility is to support them in reaching their unique capacity’
~Elliott HulseThis man is a God
Fucking yes.
this guy. this guy, hell i have never agreed on something more. i could say more but just watch it. it is worth every second of your time
this guy… is a man.
Pls take notes.This video is so EXCELLENT.
thank you. seriously.
(Source: sometimesiamdreaming, via strongerjess)
(Source: findbeautyinyourbones, via closer-each-day)
I WANT THIS IN MY KITCHEN!
You control sun and water to grow so there’s no need for pesticides…and it even works to naturally purify the air in your home! It’s not technically available yet but the design was presented by Hyundai.
Fuck yeah I want this.
YES PLEASE.
OMG I NEED THIS IN MY LIFE
(via muscles-are-hot)
Squats. I love squats! Mine definitely need some work.
serious question, not even being internet facetious, but with weights as high as she is squatting, does the need for her knees to be behind her feet become null and void or more important?
Your knees should never go over your toes. Period. Squats, lunges, weighted or not. It’s really bad for your knees if they go over your toes.
Having your knees go over your toes is actually okay in many conditions. But whatevvz.
http://www.liftbigeatbig.com/2012/09/dont-let-your-knees-go-past-your-toes.html
As long as you push your knees out for your squats, having the knees over your feet shouldn’t be an issue.
And always go below parallel. ALWAYS.
Actually scratch that, if your knees aren’t going over your toes, then you’re not squatting properly.
Reblog for the article link. Just make sur you push your knees out to the sides, don’t let them drive forward in a narrow path.
ya what really matters is that you’re going deep enough. This should really say “Don’t ever squat above parallel ever”
A truly healthy diet
- doesn’t exclude foods
- is made up of foods, not numbers
- is varied and flexible
- is not restrictive
- allows you to trust your body
- is not obsessive
- doesn’t use food as a reward or punishment
- doesn’t have to be “perfect”
- allows you to live your life, but it is not your life
- does not exclude any food group
- consists of foods that make you feel energized and healthy
(Source: fulfilledd, via recoverykitty)
