hey everyone! i am still alive. and i’m coming back to commit to this blog again very soon.
over the past few months i’ve seen a naturopath and determined a few different things about my health. the most significant finding is that i seem to have quite a few food sensitivities (note: not allergies… just foods that build up irritation in my digestive system over time). she has advised me to go on a diet that cuts out all of these sensitivities to repair my digestive system and then to slowly introduce them back in to see if they are true sensitivities or not. unfortunately, that means i can’t have gluten, dairy, or brewers yeast (which is in EVERYTHING. it’s in vinegar so that means anything with vinegar (any sauces) is out. it’s also in most/all alcohols. especially wine. *sob*)
so as of jan 1st, i will be recording my 3 month journey cutting out almost everything but fruits, nuts, legumes, veggies and sauceless meat. me and garlic, lemon and oil are gonna become bffs.
so please follow me on this challenge! i can’t do it without a ton of support.